Shoulder Floor Stretch

Once you find a comfortable position move in and out of the stretch 10 times then hold for 30 seconds. On the opposite side lift your foot behind you and grab it with your. Stand behind a chair with your legs about shoulder width apart.

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To do a side lying thoracic rotation.

Shoulder floor stretch.

Lay on your right side on the ground or a mat. Slightly bring your arms backwards. Extend your arms out in front of you and rest your forehead on the floor. Reach your arms straight up over your head and cross your right wrist in front of your left wrist.

Start by kneeling on the floor sitting your hips back on your heels. Turn your palms towards the back as far as you can so that your thumbs are almost pointing towards the floor. Use your shoulder muscles to pull your chest down toward the floor creating a nice stretch in the shoulder capsule. Twist your palms inward to face one another.

Your thumbs should be in front. Take note of your shoulder position. Reach and stretch out your hands as far to opposite sides as possible. Make sure you can feel a gentle contraction between your shoulder blades.

Put one hand on the chair for balance. Make sure the stick or pipe is parallel to the floor. Then bring your palms to touch. Repeat hourly up to 10 times.

Cross your arms in front of your upper body so your right arm is above your left arm. Stretch both arms straight forward parallel to the floor. You ll feel this stretch in your shoulders and back in addition to your hips and glutes. This shoulder stretch helps improve mobility in the thoracic spine lumbar spine and shoulders.

Move in and out of the stretched position and then hold the stretch. Stretches shoulder muscles. Shoulder mobility stretches and exercises can help improve shoulder flexibility reduce tension increase range of motion and prevent injury. Try to keep your chin parallel to the floor and straight not tipping it up or down.

This stretch releases the top of the shoulder and the lats.

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