Silver Sneakers Yoga Class

Classes vary by location.

Silver sneakers yoga class.

This class is suitable. Some classes may exclusively use chair poses but many beginner friendly classes may provide a chair and let you choose if you want to use it for some or all of the poses. Membership includes silversneakers instructor led group fitness classes. Free access to exclusive classes for yoga cardio balance and more.

This follow along yoga workout for older adults builds strength improves flexiblity and boosts balance. And since it s included in the silversneakers benefit silversneakers live is available at no additional cost to members and offers virtual classes and workshops via zoom. Silversneakers yoga for example offers a chair so you can perform a variety of seated and standing poses designed to increase flexibility balance and range of. Yoga is for every body at every stage of life.

And it doesn t have to be fancy. Learn more about silversneakers the no cost gym membership for baby boomers. If you re moving and breathing you re doing yoga says terecita ti blair the 2017 silversneakers instructor of the year. And its affiliates do not employ own or operate 3rd party service providers.

Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. Get ready to move through a complete series of seated and standing yoga poses. Tivity health inc.

If you have a chronic condition including osteoporosis an injury or balance issues talk to your doctor about how you can exercise safely. Some locations offer members additional classes. The yoga poses here may be different or more advanced than those you ll experience in a silversneakers class.