Silver Sneakers Yoga Classes

Get ready to move through a complete series of seated and standing yoga poses.

Silver sneakers yoga classes.

Whether you live too far away from a gym or prefer the comfort of a familiar place join others with instructor led silversneakers flex classes. From free silver sneakers classes to gentle aquatics workouts maintain your health and cardiovascular fitness in active aging classes for adults at every level. This follow along yoga workout for older adults builds strength improves flexiblity and boosts balance. Flow through a series of restorative poses with or without chair support.

From community centers to nearby parks you ll have access to over 80 different types of classes like outdoor walking groups and nutrition workshops. This class is designed for fall prevention and is suitable for nearly every fitness level. The movements taught in class focus on specific exercises to improve strength and power around the ankle knee and hip joints while improving your reaction time. Similar to restorative classes yin yoga is a slow paced meditative practice that gives your muscles a break and allows gravity to do the work during poses.

Beginners older athletes and people with muscle stiffness or balance issues. If you re moving and breathing you re doing yoga says terecita ti blair the 2017 silversneakers instructor of the year. Stability is the newest class designed to help you become stronger and improve balance. Yoga is for every body at every stage of life.

And since it s included in the silversneakers benefit silversneakers live is available at no additional cost to members and offers virtual classes and workshops via zoom. Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. Nurture core strength and balance move easier relax and refocus.

It can be gentle or strengthening stimulating or calming.