Silver Sneakers Yoga Flow

Move your body through a series of yoga poses movements for core strength and balance exercises that build endurance and improve flexibility.

Silver sneakers yoga flow.

Move your body through a series yoga poses movements for core strength and balance exercises that build endurance and improve flexibility. Breathing is vital to life and becomes especially important as we are moving our bodies through space and tapping into the mind body connection blair explains. Your breath is a key component throughout the sequence. To update fitness industry standards and safety guidelines.

This class is suitable. Join silversneakers trainer jenny o callaghan for a live streamed silversneakers exercise class here on facebook. Get ready to move through a complete series of seated and standing yoga poses. To provide a platform for instructors to exchange ideas and ask questions.

Chair support is offered so you can perform a variety of seated and standing postures designed to increase flexibility balance and range of movement. Restorative breathing exercises and final relaxation will promote stress reduction and mental clarity. A chair will be used to adapt poses for a variety of skill levels. To learn the silversneakers yoga class format.

It s silversneakers yoga flow.