Sit To Stand Exercise Instructions

It sounds easy but for people with weak legs knees bones or severe back problems the exercise isn t so easy.

Sit to stand exercise instructions.

Ensure that the back is firm to the backrest of the chair. The sit to stand exercise is a simple and effective exercise that can be performed by almost anybody who has a chair. Sit comfortably in the chair with the hips as far back as possible. How to do it.

Doing the sit to stand exercise with a small object between your legs can help with this. To do this exercise without using your hands as you become stronger. Press the ball or other object between your legs and squeeze your legs together to keep the object in place as you stand. If you have a small exercise ball or even a kid s bouncy ball this is ideal but almost any small object can work.

To do a full sit to stand chair exercise sit on a sturdy chair with your feet flat on the floor. That s why the sit to stand exercise is probably the best of the mobility exercises for seniors. Sit toward the front of a sturdy chair with your knees bent and feet lat on the loor shoulder width apart. Grab a pair of dumbbells resistance band or a medicine ball.

If you cannot place your feet on the floor shift your body forward until you can. It s a functional exercise for that exact movement and strengthens leg core and back muscles. Strengthens the muscles in your thighs and buttocks. This exercise is particularly useful for holding objects in front of the body or even just extending an arm forward.

Keep the core abs and lumbar.