Sitting Medicine Ball Throw Test

The following information describes the procedures as once used for the nhl pre draft testing combine though the test is no longer.

Sitting medicine ball throw test.

Standing power throw spt throw a 10 pound medicine ball backward and. Medicine balls are already a staple in most training programs so using them to test and assess athletic power seems like a natural progression. You must throw at least 2 9m to meet the lowest soldier entry standard. Subjects n 33.

Coach shane davenport presents the value of and science behind testing with medicine balls as well as the throw variations athletes can use for coaches to test specific power. Some trades will need you to throw the ball 3 1m. Here we cover the seated med ball throw variation which is used at the nhl combine. Age 72 4 5 2 years completed 6 trials of an smbt in each of 2 testing days and 2 ball masses 1 5 and 3 0 kg.

Power testing using balls. Seated medicine ball power throw. The powerball chest launch kneeling. You need an 8 pound medicine ball you can use a different weight as long as you always use the same.

Validity was assessed. Your best throw of three will count. The seated ball throw measures your upper limb explosive strength. Medicine balls or the similar power balls are commonly used in fitness training and for testing of the upper body strength and explosive power in athletes.

This test is also called the medicine ball chest pass and there is a similar test using a powerball. Sitting with your back against a wall you ll throw a 4kg medicine ball as far as you can. There are also a few tests using other sports balls such as a basketball or baseball. Aerobic test events include a 5 000 meter row a 12 000 meter stationary bike a 1 000 meter swim and a 2 mile run.

This study evaluated validity and reliability of the seated medicine ball throw smbt in older adults. Why test your seated throw. Fitness testing tests speed power medicine ball seated medicine ball throw.