Sizing Your Jump Rope

The following jump rope length chart will apply to probably 90 of you.

Sizing your jump rope.

Again your experience level and reason for jumping rope will help you narrow down the size for a more tailored fit. Tie the knot as close to the handle as you can without letting the knot actually touch the handle. Use the sizing tables below to see what length of jump rope is best for you. Bring the handles together and point the top towards your chest.

All of our ropes are sized to match your height. This is the size of the jump rope as it comes out of the packet. First you leave the left hand exactly as it it. For most of you determining the right size or length of your jump rope is pretty simple.

If you follow our length guidelines the cable will stop at your sternum or lower pecs. Doing jump rope tricks is all about placing the handles of the jump rope in the right place at the right time. We re here to give you some guidance on how to properly size your jump rope so you get the best jump rope workout experience possible. In this video i will discuss how to size your.

Having a properly sized jump rope is crucial to performing double unders or any jump rope exercise efficiently. Not sure what jump rope size is right for you. When jumping the rope should clear your body by at least 10 inches. Step on the rope with one foot bring your feet together and pull the rope taught.

I m now going to adjust it to the size i need. Stand in the middle of the rope and bring the ends up. For a beginning jumper the handles should reach your shoulders. For this to happen it is best to use a jump rope that will give the jumper the most control over the rope.

How to check your jump rope size. The rope clears 12 to 24 over your head at its apex when jumping. Only check where the cable ends do not include the handles with rope size. If you need more than one knot to adjust the size tie one knot or two on each side of the rope.