You may not think of posture as something to consider during sleep.
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Lay flat on your back.
Sleeping with a pillow between knees adds comfort and helps eliminate pressure and muscle tension in your lower back and hips by preventing your upper leg from pulling your spine.
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When you sleep on your side notice how hip alignment changes with and without a pillow between your knees.
You may also place a small rolled up towel under the small of your.
Placing a pillow between your knees helps support the lower body by positioning your legs hips knee and spine in the right anatomical alignment.
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It reduces the stress on the hip as it prevents it from rotating and pulling the spine out.
If you experience back pain a pillow is a simple affordable solution that can bring you some relief.
Situating a pillow between your lower half helps keep the knees aligned on top of one another which in turn keeps your hip and pelvic area aligned bils explains.
But as a side sleeper it s important to keep your head neck and back aligned in order to avoid pain and stiffness.
It adds comfort and eliminates pressure by keeping the knees on top of one another.
Here are some benefits to putting a pillow between your legs when you sleep on your side.
Lying on your side in a fetal position with a pillow between the knees helps keep the spine neutral.
Always sleeping on the same side suspends the middle of your body between your hips and shoulders the broadest parts of the trunk.
Use a full length body pillow if you prefer.
Place a pillow underneath your knees and keep your spine neutral.
Sleeping on your side.
The benefits of sleeping with a pillow between your legs.
If you sleep on your side draw your legs up slightly toward your chest and put a pillow between your legs.
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This ensures that your hips and.
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For some people sleeping on their back may be the best position to relieve back pain.
