Since i added a foam mattress topper its been great though.
Sleeping on floor vs bed back pain reddit.
Nice but its pretty thin and not especially comfortable by itself.
Think of it as paleo but for.
Im a side sleeper and works well for me.
Only way to make this work is to sleep flat on your back with your legs raised under some pillows.
Sleeping on the floor is a terrible idea.
She s not convinced that sleeping on the floor can reduce back pain in the long run.
Sleeping on the floor posture matters.
Have been sleeping that way for about a year and wouldnt go back.
Read sleeping on sofa bed long term.
Whats people lookup in this blog.
In one recent study determining the best mattress for back pain is a mattress that contours to the normal upward curve of the back when lying flat.
It s not that sleeping on the floor is better for you might be worse if you have bad allergies.
An adequate mattress for people with lower back pain is a firm mattress pad with a soft cushioning on top.
Like back pain sciatica may be improved by sleeping on firmer mattresses.
But really you should just have a quality mattress that fits you properly.
Sleeping on floor back pain reddit.
Nice not to have a bed taking up space too.
A softer surface can worsen sciatica because it rounds your back and stresses out your joints.
Best memory foam mattresses 2020 reviews by wirecutter side back or stomach which is the best sleep position 6 exercises that improve posture and reduce back pain.
I sleep on a cotton futon i ordered from japan.
However there s no hard.
My strange joyful year of sleeping on the floor instead are futons awesome or simply awful an today how to sleep with anterior pelvic tilt the best sleeping how to sleep with pain sleeping positions images.
I ve slept on a concrete floor and it was awful and made my back ache.
Sometimes she joins me on the floor where i sleep on hardwood floor on a thin yoga exercise mat covered with a sheet and then have a sheet and comforter on top with a single old flattened pillow lol.
Weekends i sleep in a normal meh mattress bed with my gf.
It s that sleeping on a firmer surface is generally better than a softer surface.
Been selling mattresses for 10 years and have thousands of happy clients.
Some people claim that sleeping on the floor i e your bedroom floor is your best bet for optimal spine health since that s the way our ancestors did it.
5 days a week about 95 of the time the last 13 14 months have been like that.
Go traditional with a tatami mat.
