A c section is major surgery.
Sleeping sitting up after c section.
Many moms suggest that sleeping on their back is the best way for them to find the comfort they seek initially.
Sleep on your back.
There is no pressure on the incision when you sleep on your back.
Just like with any surgery your body needs time to heal afterward.
This can help you sleep deeper and longer if you are having problems staying asleep after your c section.
For most new moms who went through a c section surgery the most comfortable and convenient sleep position is on the back especially during the first couple of weeks after the procedure.
An abdominal binder is a wide compression belt that encircles your abdomen.
Use pillows to elevate your head and shoulders above your torso and keep your airways open while you sleep.
You may also put a pillow below the knees for extra comfort.
You can try this position during the first couple of weeks after the c section.
An advantage of sleeping to the side after a c section delivery is that you can prop yourself up on your elbow and push with your arms to sit up and get out of bed.
Instead you should first roll onto your side and.
How to sleep after c section and other recovery tips 1.
Sleep on your back.
The downsides include difficulty in getting off the bed or sitting up as it can put some strain on the incision site.
But immediately after a c section and even up to two weeks after it can be pretty darn painful to sit up and put your feet on the floor.
The best position to sleep after a c section 1.
Obstructive sleep apnea impacts many pregnant and postpartum women.
Sleeping to the left side aids optimum blood flow and digestion which you very much need.
While you re in the hospital you can avail yourself of.
Abdominal binders come in many sizes and widths.
In most cases this is the comfortable position for the first few days and weeks after the cesarean.
Tip breathe out while pushing.
A great deal of women report that sleeping on their back provides them with the most comfort in their first days after the c section.
Here are some tips on how to sleep after a c section.
After a couple of weeks you might be able to move to a side sleeping position although if you have blood pressure issues your doctor might advise you to try.
But according to university of washington medical center you should take special care to not sit up from a prone position after your c section.
Sleep propped up to help manage sleep apnea.
