Sleeping With A Weighted Blanket Reddit

Hi i m thinking if i should get a weighted blanket for myself for the bedroom to sleep with and was wondering if i am supposed to put the blanket on top of my regular blanket or if i could sleep with it as is.

Sleeping with a weighted blanket reddit.

I honestly haven t had a severe attack since then. They surprised me with it for my birthday and i cried. My weighted blankets are basically three layers of fabric with polypropylene pellets inside like what s in beanie babies. 48 x 72 15 lbs weight options.

Til that sleeping with a weighted blanket results in an uptick in serotonin and can help in the treatment of anxiety and even autism. Winters get cold here and i m not sure if the weighted blankets i ve seen so far would provide enough warmth to sleep well at night. Weighted blankets don t improve sleep for kids with autism according to one study. Weighted blankets are a popular way to relieve anxiety and improve sleep.

It s covered in a silky fabric that s breathable and cooling even during. However napping with a weighted blanket is amazing for me. Help reddit app reddit coins reddit premium reddit gifts communities top posts. Some blankets have stuffing in them to keep the noise down.

I have severe anxiety and used to be woken by night tremors attacks so my boyfriend got me a 12lb stone weighted blanket. Would make you warmer. By the time march rolled around my sister decided that she was going to help me sleep if it killed her. Because weighted blankets send you into deeper sleep i experienced some weirdly vivid dreams.

So they d make you as hot as three bedsheets plus a tiny bit. I sleep with it every night. My dreams were vivid. 5 lbs 7 lbs 10 lbs 12 lbs 15 lbs 17 lbs 20 lbs 25 lbs 30lbs with over 16 000 five star reviews the ynm weighted blanket offers a wide.

I mean when you have 8 people paying for a 200 blanket it s not that bad. I use a fan in the summer and it s all good. When it s a really warm night i fold it up and just place it over my stomach so i still have the extra weight but don t. Some studies suggest they re an effective way to help children with autism and adhd but more research is needed.

I can fall asleep quickly and feel well rested when i wake up it s like a natural sleeping pill that wears off whenever you want it to.