If you struggle with thigh and hip fat it s possible to shed this type of weight.
Slim thighs and hips.
Below is another effective exercise to slim hips.
Do 15 repetitions rest and repeat to do a total of 3 sets.
Hold the weights in front of your thighs palms facing in.
This is a variation of the first one but a little more difficult.
17 october 2013.
This workout targets your core and flexes your hips.
Written by nicki howell.
Lie sideways on the floor keeping your legs together and resting your elbow by your side.
Place your palms on the outsides of your knees.
This is one skinny legs workout you will find easy to do.
You can t spot reduce a certain area of your body but you can burn fat all over your body including your hips and thighs.
Next raise both legs at once ensuring that they never touch the ground.
Come down on all fours on the ground.
Keep your palms straight and fingertips facing the wall.
This is another exercise to slim legs and thighs that require you to lie down.
Rest your feet on the floor with your knees bent at 90 degree angles.
Sit on a sturdy chair.
Your knees and palms should touch the ground.
Slim thighs hips in two weeks.
Squeeze your knees together into the towel to really activate your inner thighs and lift hips off the floor as high as you can towards the ceiling.
Maintaining a neutral spine hinge forward from your hips reaching the dumbbells to the ground until your torso is almost parallel with the floor.
This 5 minute workout is going to slim and tone the outer thighs and shape the hips and side booty for more lean legs and butt lifting workouts ch.
Keeping your abs drawn in tight step your right foot in between your hands bending your knee so that your right thigh is parallel to the floor keeping your.
Seated hand push works outer thighs and hips.
12 best inner thigh workout to slim and tone thigh fat.
Your thigh and calf muscles too will benefit from this.
Now the task is left free for your imagination to flow.
This is one of the most natural exercises to slim down your thighs and hips to slim at home.
Here is how to do it.
Focus on using your glutes to raise your body halfway back up as shown and then return to full forward hinge again.
